Week 3 Feb 21-26, 2011

This daily post is becoming tedious. I'm switching to weekly posts, and I'll do my best to post this Saturday evening or Sunday morning.

February 21, 2011

8:25 AM- Biscuit (200), sausage (150), Egg (70). Total: 420

12:30 PM- Grilled Chicken Sandwich, Lettuce, Tomato, Pickle, Fries.

6:00 PM- Hot Dog, Tortilla chips, salsa.

7:00-9:00 PM- 8 Samoas. 2 Tagalong. Gross, I know.

February 22, 2011

8:00 AM- 6 Honey Roasted peanuts (yes, I actually counted). Total: 25

9:15 AM- McDonald's Egg McMuffin (300); clementine (45). Total: 345

12:30 PM- Hot Dog (120), Bun (100), Honey Roasted Peanuts 23 (135), clementine (45). Total: 400

5:15 PM- Hot dog bun (100), Pimento Cheese

Wednesday, February 23, 2011
Breakfast: Chocolate covered donut with sprinkles

Lunch: Lettuce, bacon bits, chicken, and honey dijion dressing

Snack: 100 calorie bag of kettle corn

Snack: 320 Cheeto's bag

Exercise: None

Thurs, February 24, 2011

Breakfast: Bacon, egg, cheese biscuit

Lunch: Lettuce, chicken, bacon bits, honey dijion dressing, two strawberries, quarter of a veggie quesidilla.
Snack: Honey roasted peanuts

Dinner: Steak, baked potato with butter, sour cream, and bacon bits, salad with cucumbers, carrots, and honey dijion dressing.

Exercise: 3 Minutes Ab Circle Pro

Fri, February 25, 2011

Breakfast: Sausage biscuit with jelly

Lunch: McDonald's Angus Deluxe Burger, medium fries, Diet Dr. Pepper

Dinner: 2 slices of pizza

Exercise: 20 minute walk

Saturday, February 26, 2011

Lunch: 5 fish sticks, popcorn

Dinner: Fried chicken leg and wing, potato salad, macoroni and cheese, salad, pudding.

Exercise: 3 minutes Ab Circle

February 16-17, 2011

February 16, 2011

9:00 AM- Pumpkin spice pancakes with cream cheese icing. Total: 500

12:15 PM- Grilled chicken (100), lettuce (25), cheese (70), real bacon bits (25), honey mustard dressing (100); macaroni and cheese (350); clementine (45) Total: 715

3:00 PM- Honey roasted peanuts (230); Diet Coke (0) Total: 230

4:30 PM- Tuna noodle casserole Total: 400

8:15 PM- 35 minutes eliptical machine, 2.14 miles, 353 calories burned.

Total consumed: 1615
Net calories: 1262

February 17, 2011

8:30 AM- Biscuit (200), egg whites (70), cheese (70), bacon (90) Total: 430

11:30 AM- Cheese (100)

1:00 PM- Tuna noodle casserole (400), 1 cup strawberries (45) Total: 445

4:00 PM- Honey roasted peanuts (230)

6:30 PM- 3 oz Pork chop, broccoli, parmesean cheese, lettuce, honey dijon dressing

7:45 PM- 35 minutes eliptical machine, 2.47 miles, 359 calories.

Monday, February 14-15, 2011

7:40 AM- Half pita (80)  filled with 1 egg (70), bacon (90), cheese (70). 310 Total
10:00 AM- Clementine (45 calories)

12:30 PM- Half pita (80), lettuce (20), chicken (100), Honey Roasted BBQ Sauce (60), honey roasted peanuts (200). 460 Total

3:30 PM- Clementine (45 calories)

6:30- Carne Asada Burrito, rice, beans, chips and salsa. (Too many calories to count).

I'm just going to say that I probably consumed about 2000 calories today.

Tuesday, February 15, 2011

12:30 PM- Strawberry Banana Smoothie (210); Bacon/Cheese Angus Snack Wrap (390). Total 600

7:30 PM- Spaghetti and meat sauce (500), lettuce (20), and honey dijion dressing (100), Glass of chocolate milk (160). Total 780

Eliptical Machine: 45 minutes, 406 calories burned.

February 9, 2011

Okay, so I haven't been great at this keeping track of my eating and exercise. Let me see what I can remember.....

Monday, February 7, 2011

8:15 AM- Cherry Nutragrain bar-- 120 calories, 1 clementine

12:00 PM- Salad--Romaine lettuce, shredded cheddar cheese, real bacon bits, chicken, honey dijion dressing; 1 clementine

2:00 PM- Mr. Salty's Yogurt Pretzels- 100 calories

5:50 PM- Eliptical Machine 20 minutes at level 10- 265 calories burned.

7:00 PM- Diet Dr. Pepper and popcorn (yeah, I know... popcorn is no kind of dinner)

Tuesday, February 8, 2011

8:30 AM- Bacon, egg, cheese on an English muffin

10:00 AM- Mr. Salty's Yogurt Pretzels- 100 calories

11:30 AM- Stoffer's Brocoli cheddar soup and steak and swiss panini- 400 calories

5:00 PM- Sicilian chicken panini from Greek Village and Diet Coke

8:00 PM- Mix and Match cheese and caramel popcorn- 756 calories (Yikes!), Diet Dr. Pepper--went over my 1 non-water drink per day limit-- Shame on me!

So, here's what I plan to eat/have eaten today:

Wednesday, February 9, 2011

7:45 AM- Chic-fil-a spicy chicken biscuit with honey- 495; 2 mints- 94: Total--590

11:30 AM- Fried chicken wing (180), collard greens (50), Macaroni and cheese (200): Total--430

3:00 PM- Popcorn (100), Clementine (35): Total--135
4:45 PM- Chicken salad- Romaine lettuce(25), chicken (90 calories), cheese (100), real bacon bits (25), Olive Garden dressing (230), clementine (35): Total--505

8:30 PM- Mix and Match cheese and caramel popcorn (84), chocolate milk (180): Total--264

Work out: Eliptical machine-- 35 minutes, 2.73 miles, 336 calories burned

Summary

Total calories consumed: 1924
Total calories burned: 336
Net calories: 1588

Friday, February 4, 2011

8:30 AM- Sausage, egg, and cheese biscuit, grape jelly.

12:45 PM- Applebee's French Dip Sliders and Tomato basil soup.

3:00 PM- Caramel Macchiato, cinnamon roll.

6:00 PM- Cheese-It Double Cheese mix, cinnamon roll, Diet Dr. Pepper (2 cans).

Man, over the past few days I've eaten so much junk. That's definitely gotta change!

Thursday, February 3, 2011

Thursday, Feb 3, 2011
9:00 AM- Egg whites, cheese, biscuit, water.

11:00 AM- Banana

12:30 PM- Stuffed fish, green beans, squash casserole, water.

2:00 PM- 2 Tootsie Rolls

4:00 PM- Coke Zero and Peanuts (260 Calories)

6:00 PM- The tiniest square of birthday cake.

7:00 PM- Popcorn

Wednesday, February 2, 2011

Wednesday, Feb 2, 2011
8:30 AM- 100 Calorie Mr. Salty's Yogurt Covered Pretzels (1); Banana- 100 Calories; Diet Dr. Pepper

10:00 AM- 1 cookie-- 150 Calories

12:45 PM- Taco Bell Fresco Grilled Steak Soft Tacos (2)--320 Calories; Pintos and Cheese--170 Calories

5:00 PM- Lean Cuisine Chicken and Vegetables 240

Total Caloric Intake: 1080