February 16-17, 2011

February 16, 2011

9:00 AM- Pumpkin spice pancakes with cream cheese icing. Total: 500

12:15 PM- Grilled chicken (100), lettuce (25), cheese (70), real bacon bits (25), honey mustard dressing (100); macaroni and cheese (350); clementine (45) Total: 715

3:00 PM- Honey roasted peanuts (230); Diet Coke (0) Total: 230

4:30 PM- Tuna noodle casserole Total: 400

8:15 PM- 35 minutes eliptical machine, 2.14 miles, 353 calories burned.

Total consumed: 1615
Net calories: 1262

February 17, 2011

8:30 AM- Biscuit (200), egg whites (70), cheese (70), bacon (90) Total: 430

11:30 AM- Cheese (100)

1:00 PM- Tuna noodle casserole (400), 1 cup strawberries (45) Total: 445

4:00 PM- Honey roasted peanuts (230)

6:30 PM- 3 oz Pork chop, broccoli, parmesean cheese, lettuce, honey dijon dressing

7:45 PM- 35 minutes eliptical machine, 2.47 miles, 359 calories.