February 9, 2011

Okay, so I haven't been great at this keeping track of my eating and exercise. Let me see what I can remember.....

Monday, February 7, 2011

8:15 AM- Cherry Nutragrain bar-- 120 calories, 1 clementine

12:00 PM- Salad--Romaine lettuce, shredded cheddar cheese, real bacon bits, chicken, honey dijion dressing; 1 clementine

2:00 PM- Mr. Salty's Yogurt Pretzels- 100 calories

5:50 PM- Eliptical Machine 20 minutes at level 10- 265 calories burned.

7:00 PM- Diet Dr. Pepper and popcorn (yeah, I know... popcorn is no kind of dinner)

Tuesday, February 8, 2011

8:30 AM- Bacon, egg, cheese on an English muffin

10:00 AM- Mr. Salty's Yogurt Pretzels- 100 calories

11:30 AM- Stoffer's Brocoli cheddar soup and steak and swiss panini- 400 calories

5:00 PM- Sicilian chicken panini from Greek Village and Diet Coke

8:00 PM- Mix and Match cheese and caramel popcorn- 756 calories (Yikes!), Diet Dr. Pepper--went over my 1 non-water drink per day limit-- Shame on me!

So, here's what I plan to eat/have eaten today:

Wednesday, February 9, 2011

7:45 AM- Chic-fil-a spicy chicken biscuit with honey- 495; 2 mints- 94: Total--590

11:30 AM- Fried chicken wing (180), collard greens (50), Macaroni and cheese (200): Total--430

3:00 PM- Popcorn (100), Clementine (35): Total--135
4:45 PM- Chicken salad- Romaine lettuce(25), chicken (90 calories), cheese (100), real bacon bits (25), Olive Garden dressing (230), clementine (35): Total--505

8:30 PM- Mix and Match cheese and caramel popcorn (84), chocolate milk (180): Total--264

Work out: Eliptical machine-- 35 minutes, 2.73 miles, 336 calories burned

Summary

Total calories consumed: 1924
Total calories burned: 336
Net calories: 1588